Fitness Center unveils summer hours, schedule

Posted On: Friday, May 29, 2020

The Kadens Family Fitness Center has unveiled its summer hours for student athletes, employees of Ottawa Hills Local Schools, and residents of the Village of Ottawa Hills.

 

  SESSION 1
7:15-8 a.m.
SESSION 2
8:15-9 a.m.
SESSION 3
9:15-10 a.m.
SESSION 4
10:15-11 a.m.
11:15 a.m.-noon
Monday Resistance
Training

(boys) *

Speed and Agility
Outdoor Training

(co-ed)

Resistance
Training

(girls) *
Resistance
Training

(co-ed) *
Cardio and
Strength Workouts

(open to OH staff
and community) *
Tuesday Resistance
Training

(girls) *

Speed and Agility
Outdoor Training

(co-ed)

Resistance
Training

(boys) *
Resistance
Training

(co-ed) *
Cardio and
Strength Workouts

(open to OH staff
and community) *
Wednesday Resistance
Training

(boys) *

Speed and Agility
Outdoor Training

(co-ed)

Resistance
Training

(girls) *
Resistance
Training

(co-ed) *
Cardio and
Strength Workouts

(open to OH staff
and community) *
Thursday Resistance
Training

(girls) *

Speed and Agility
Outdoor Training

(co-ed)

Resistance
Training

(boys) *
Resistance
Training

(co-ed) *
Cardio and
Strength Workouts

(open to OH staff
and community) *
Friday Resistance
Training

(boys) *

Speed and Agility
Outdoor Training

(co-ed)

Resistance
Training

(girls) *
Resistance
Training

(co-ed) *
Cardio and
Strength Workouts

(open to OH staff
and community) *

* = requires registration

NOTES:

  • Students: Use this link to register for Sessions 1, 3 and 4.
  • Employees, community members: Use this link to register
  • Session 2: Athletes meet at Niedermeier Stadium. Otherwise, all sessions take place in The Kadens Family Fitness Center. No registration required
  • Sessions 1, 3, 4 are limited to 12 participants until further evaluation due to the Responsible Restart Ohio guidelines and rule
  • All social distancing guidelines will be followed during all training.




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